Ways to increase self esteem and confidence?

I've always had low self esteem and low confidence, I beat myself up about my looks/body/career etc everything and I want to change.. Its hard as I suffer from an anxiety disorder and depression. I'm just wondering of ways I can increase my self esteem and confidence?


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What Girls Said 3

  • Whenever you have a negative thought or start beating yourself up over something, remind yourself of something you did that made you feel really proud of yourself, even if it was a time you have up your seat for an elderly person on the train/bus.

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  • just become a funny looking 🍎!

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  • I don't know I just get comments a lot usually about my chest but still

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What Guys Said 1

  • Work out more
    Wear nicer clothes
    Walk tall and head up

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