I've been studying and doing homework almost all day. I feel like my head is going to explode, I can't fall asleep :(
what do you do when you can't sleep?
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Drink sleepy time tea, take melatonin, turn off lights, tv, cell phone. Lights prevent the natural release of melatonin which tells your body it's time to sleep. Download a white noise app or one with soothing water sounds. My mother suggests warm milk but I haven't tried it.1