In general I'm not an angry person, I'm not very stressed ( or I don't realize I'm stressed), I exercise regularly (3 to 4 times a week). But in general a few times a day, the smallest things can piss me off and I totally loose it in a matter of seconds. It isn't even important things, it might be that my dog just looks at me wrong and then I start shouting at her... I am scared that if this continues, I might start hurting the people around me unnecessarily. Any advice?
Most Helpful Girl
Start keeping a journal and write to release your emotions0
Most Helpful Guy
Yes, meditate. try Guided Imagery Meditation, get a CD that is like the ocean sounds, nature, etc.. and learn to do that. do that 2x a day for 20min each.
Get the book chang your life in 7 days... has meditation cd in it for improving your self image, that ill help.
People don't realize how how stress they have stored... I didn't. Your hypothalamus gland stores up stress and when its filled, you're edge. You have to drain it off... exercise helps, but meditation is better... do both.
The other thing is develping a perspective of "I don't giv a F#2k! Care less about things, care more about people. develop empathy and a concern for people and animals and care less about stuff. The attitude may seem counter intuitive, but it is key to letting go of your perfectionism.
You could read the Bible and gain wisdom from that.
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