so I recently been playing vball at 2 hour intervals. But for some reason my quads feel like I just did a leg day, but its more of a sharp pain than anything. I can't even sit up for 3 days afterwards without using my arms. I do dive for balls without knee pads. could it just be the aftermath of that? It hasn't occurred before when I played on HS team or beach vball.
Most Helpful Girl
do you stretch before you play?
your quads might need a little love in terms of having them worked out, stretched and not applying too much pressure to them. try find ways to work on your posture maybe, because that makes a difference.
just be careful. dont overwork your body because this is the result. i had both calves cramp up at the same time once and i just dropped like a fly lmao. stretch, jog, and dont make sharp movements.1