How do you find rest again after you woke up from a disturbing dream?

You woke up from a nightmare in the middle of the night. How to you find rest again?


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Most Helpful Girl

  • I'm here the answers. I normally don't rest after that, at least that same night.

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    • Go watch a disney movie, that worked for me as a kid lol

Most Helpful Guy

  • Just curious, what was the dream. I normally get a cold drink like really cold and turn the pillow and duvet over so its col.

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    • I don't know, it difficult to discribe. It was pretty abstract and obscure. But I felt quite uneasy after I woke up and felt a bit anxious/paranoid for a few minutes afterwards.

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