My anxiety attacks have been returning, and I was wondering if anyone has any tips on how to deal with them. I've had really bad issues with them in the past and it came to the point it became virtually debilitating. I was on meds, seeing psychologists, and giving my parents a hard time and I don't want it to happen again. Any tips would be much appreciated. Thank you.
Most Helpful Girl
Don't try to fight the panic attack. That just makes them worse. Sit with the shitty feeling because then it will subside that much faster.
You can lower your baseline anxiety which will reduce the impact of your panic attacks. I found that exercise and limiting my coffee intake really helped me.0
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