I'm having a semi literal panic attack right now :x I don't know if I can do this :(
Surely I'm not the only one who feels this sometimes?
- I.. can't.. take... the pressure!Vote A
- I got thisVote B
- I don't even try, dawgVote C
- I am under 18Vote D
Most Helpful Guy
Still feeling it at 47 - What you do is let the initial wave flow over you, it may be a moment, 5 minutes, an half an hour - Then when it goes, think how can I adapt to this, I don't have to beat it, overcome it - If I can't, I just have to learn to cope with it until I can get help - I had a period in last few years when I was constantly overwhelmed , I was amazed how I and people close to me adapted to get around problems, what unexpected help was available, the strength and endurance of human nature.
My best piece of advice to you is the commendation I got on a training course which was a report that said my biggest strength was that I was not afraid to ask questions or ask for help.0