I literally just check online and I lost 3 hours of work ):
Most Helpful Guy
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Most Helpful Girl
Get offline. LOL
TBH, if you can't live without getting online, I suggest you set yourself a goal, like finishing let's say 3 pages of the book, then reward yourself with 5 minutes of Facebook, or Instagram , or simply reading something that attracts you.
If you train your psychology with this reward mechanism (but remember you have to be determined and strict for about a month), then you dont need to lose any working hours.
Now, please go offline and punish yourself to finish what you could finish in that lost three hours, then come online to reward yourself.