How to be a relaxed person please help :( ?

I am always worried about everything. I feel like I am guilty or did something wrong and somebody's gonna understand this. I can't even leave my phone alone. I feel like someone is gonna take it and find something bad about me. What should I do? I can't have fun anymore. :(


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Most Helpful Guy

Most Helpful Girl

  • It sounds like you have hidden issues that are deeply rooted. This doesn't sound like a quick fix to me. If you are also worried you need to talk to a therapist who can guide you with professional help and to get to the deeper cause of the issue because I have a feeling you are bottling up things.

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What Guys Said 1

  • Meditation. Get yourself to a good yoga class and learn to relax.

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What Girls Said 2

  • Just take a deep breath. Who ever said you aren't relaxed is stupid. Don't you dare believe in that nonsense.

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  • Ok first have you done anything to make you feel this way? How long has this been happening?

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