My anger lately has evolved into pure rage. I can literately feel the veins popping out of my neck and forehead. I'm a former member of the military and I've had combat training before then so I could be a serious problem for someone. What should I do? Please offer insight and help?
Most Helpful Guy
1. When you are angry, don't drive. Distracted thoughts can cause a wreck easily.
2. Play a contact sport.
3. Play a violent video game, not trying to accomplish the regular goals, just play like GTA and go on a killing spree of rage.
4. Listen to loud music and work out.
Those things work for me.1