Lame question, but just curious.
I talk to friends, my mum is very close and supportive too. And I go for an extra long run to refresh my mind and outlook on life and negative situations. Sometimes I just can't be rational or logical when I'm upset about certain situations and thoughts.
Most Helpful Girl
Listen to music
Most Helpful Guy
i go to the gym and workout. working out in the gym makes me feel very calm and good. or i just talk to my dad or listen any songs1