I think I'm having a Nervous Breakdown. How do I make this stop?

So I caught my girlfriend with another guy. I don't even have the vocabulary to describe the slurry of feelings I'm having right now. I have many of the same symptoms as depression, but I've never been diagnosed with anything. If this is a Nervous Breakdown, how do you make this stop?


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What Girls Said 2

  • find a way to distract urself. talk to someone. go for a run.

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  • it's probably stress from catching her with another guy move on and then go out and social with friends and meet someone new

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What Guys Said 1

  • You can't really deal with it without external help (drugs, anti-depressants). You're obviously shocked and the adrenaline has your emotions confused causing depression. Once you've coped and realize what's happening you may feel somewhat at ease.

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