Due to my upbringing, I have some issues. Every night my mother would come home drunk and scream and break things for hours. This went on for years - and now as an 18 year old I suffer from daily panic attacks, and I'm terrified of any loud noises (people, cars, planes) and I cannot handle confrontation. I have a bad habit of locking myself in the bathroom and hiding in the tub, I suppose because I feel too - over stimulated by things, it's a bit hard to explain and I can't always pin point what sets me off.
Does anyone else share bad anxieties/depressions? 😶 Is this a complete turn off? My SO seems to be okay with me, he'll hold my face and kiss me and it seems to calm me right down!
Most Helpful Girl
I have panic disorder too and did something called cognitive behavioral therapy that helped. It teaches you to calm yourself down easier and not freak out when you're uncomfortable. I also like to meditate and do deep breathing exercises.0