People, do you eat more when you are tired?

When I am running with little to no sleep I feel weak. So I start eating more during the day to compensate that. Ow and a lot of junk food to make me feel better too 😨🙈
Is it the same with you or the opposite?


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Most Helpful Guy

  • For me because I sometimes work night shifts, I get more sugar cravings. I think it's because my body craves the quick energy to stay active and alert. To keep the brain active when it should be resting normally. So I have to go with you on this.

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Most Helpful Girl

  • yessssss. i eat like shit when im tired.

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    • 2mo

      hahaha
      then gym? XD

    • 2mo

      haha actually i tend to skip the gym too... thats why its essential for me to get a good night's sleep. it leads to a complete downward spiral lol

    • 2mo

      ah a vicious cycle :P

What Guys Said 15

  • I started eating less when I was overweight, a few years ago. And I continue to do so, even now. Irrespective of whether I'm tired or not, I just can't eat a lot anymore. I literally survive on a sparrow's diet, although very occasionally I do eat more.

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  • I'm quite the opposite - If I'm tired I eat less because to me being tired is the same as being lazy. That includes being lazy to get myself food.

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  • Yeah I kinda know what you mean but when I am going for the comfort food , It is a sign I am coming down with something not like days of work kinda sick but just not feeling great,.

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  • Thats normal 😜

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  • Yeah i am the same way or i can't eat at all. Yes lack of sleep or irregular sleeping patterns tend to make us do different things and have different emotions.

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  • I do to. So does most of my family. I think it's a normal feeling/habit.

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  • no, not at all lol

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    • 2mo

      and junk food often just makes me even more tired

  • not at all but it is better to sleep as much as your body needs otherwise it can lead to other major health problems in long turn

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  • i eat all day long and I drink a lot of water. Eat well , sleep well and live well.

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  • Yea this is a basic human trait

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    • 2mo

      not really

    • 2mo

      It is though
      You can look it up
      Studies show people malt often eat more when tired to offset the energy deficiency

    • 1mo

      yea but some people don t eat at all in that case

  • I already eat a lot in a day.. like 5 times, not junk food.

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    • 2mo

      Are you in a healthy weight range?

    • 2mo

      Yeah I am because I workout&do cardio so I don't get fats cause of that. And I mostly eat proteins thats how I gain weight.

    • 2mo

      That s what I thought 👍

  • yea sure

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  • No... by the way I am eating a red apple now

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  • no, not necessarily, i eat more when im bored, than when im tired

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What Girls Said 8

  • I tend to eat less.

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  • For sure ahaha

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  • I feel too lazy to eat when I'm tired.

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  • Yea a lot more

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  • Yeup I do the same.

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  • Everyone does. fast food is an easy option when your tired xxx

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  • More like the opposite thing

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    • 2mo

      Yea I heard that
      Some completely loose their appetite

  • I eat less. No idea why.

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