I've never been to get my hair done alone before. I have social anxiety and my heart is pumping so fast right now and my stomach is turning making me want to go to the toilet 😖
How do I chill out? I'll only be in there for an hour, help
Most Helpful Guy
Breathe slowly. Try and figure out what is causing that anxiety. There's nothing to fear or be concerned about. Nobody is going to judge or look at you any differently, you are just another customer. They don't care about anything you might be anxious over.0
Most Helpful Girl
Try to concentrate on the finished result. Your hair will look great. Whatever thoughts are going through your head now, try to change them to more positive thoughts.
Once you are their , your nerves will calm down. At the moment it's the fear of going alone that's probably triggering your anxiety. They'll be too much going on around you when you're there , so concentrate on what's going on around you to take the attention from yourself and your nerves
I'm sure the stylist will be friendly and chat to you so that should keep your mind focused