today i had another nightmare and as usual i woke up screaming very loudly in the middle of my sleep, like someone had broke my bone, but then i couldn't sleep and its flashbacks are disturbing me a lot since many hours. i dont know how to make it stop
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Sorry to hear. Personally I always loved my nightmares, I miss them a lot too honestly at times. The darker the more interesting really, so just them my way instead :).
But no doubt had some pretty messed up crazy dreams that I end up thinking about a lot, but more so from what I kinda learn from them really, its just interesting.1