Is it bad to masturbate once a day?

I masturbate once a day,cause it feels good and it helps me relieve stress.But I'm wondering if it's ok or healthy for me to do so? Is it bad?Or... Show More

Most Helpful Opinion

  • A simple rule of thumb is this:

    If you are feeling good, energetic and happy, you are having the right amount of sexual release.

    If your are feeling fatigued, achey, irritable, etc... on a regular basis, it could be Over Masturbation. Cut back on your sexual releases (either intercourse or masturbating). See how you feel.

    Just cutting back on the number of times you ejaculate each week or month can often do the trick.

    Some symptoms can be:

    * Lower Back Pain

    * Chronic Fatigue

    * Concentration, Memory Problems, and Absentmindedness

    * Hair Loss (or thinning hair)

    * Eye Floaters (or fussy vision)

    Don't forget if you are sexually active, you need plenty of Zinc in your diet especially if you ejeculate frequently.