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Search Results: upper arms exercise
Super out of shape but want to gain strength. How to get started?
In short, I have been out of shape for about 3.5 years or so (probably only exercising once a month or so on average since then) and am noticing how weak and tired I feel after just a little bit of exertion. I played...
Anonymous
(30-35) Girls, Do women prefer a man with strong legs and butt or the upper part of the body? ?
I have been doing exercise at the gym for almost 7 months and I have noticed that most men almost never use the machines for the lower body. I haven't you seen those the most and I've noticed that almost no one ever uses...
Hardworkingguy
Xper 6 Age: 33 Why are my glutes not growing?
I've been weighlifting for 10 months. I was slowly losing weight for most of those months and I've only been gaining weight for about 2 months. I've made significant progress in my upper body, but I feel like my legs and...
Abbylessthan3
Xper 3 Age: 19 Guys, what are some of the best chest exercises for building size?
I have recently gotten back into working out after gaining some COVID weight. My upper body looks good but I feel like my chest looks small proportionally to my shoulders and arms. What are some exercises I can do to get...
houstontexans
Xper 4 Age: 26 How come both my boyfriend and I can lift heavier weight in our upper bodies then this other woman but she beats both of us in a arm wrestle?
My dumbbell curl and hers are similar but in most other upper body exercises I am a bit stronger. I give her the edge in wrist strength. Her strongest is the static curl endurance hold which I can not match her at. My...
FitCarmen
Xper 4 Age: 50 Look stronger then I am. Example people are surprised I am not that strong in a arm wrestle etc. Could it be age or combo takes longer to get it back?
5 years ago I was still fairly strong. A 285 bench press curl with 50 pounders etc. I was on the muscle man looking side upper body wise. 'Then I had a arm and shoulder injury plus I got so busy. The last 4 years so not...
SamsonT
Xper 4 Age: 60 Is there a really a rthing as freakish natural strength?
For Male and Females. I tend to pick women who love the gym. In my past it was rare to see a women 1/2 as strong as me in upper body or 2/3 as strong in lower body. Now my girl friend and another female friend both can...
SamsonT
Xper 4 Age: 60 Why do I get bulging veins whenever I exercise?
I'm 54kg and 5'4. I have skinny legs and arms. My thighs and my upper arms are bigger. To increase my calve muscles I did some exercises which led to bulging veins all over my feet and on my calves. Because of this, I...
andi12
Xper 5 Age: 38 Is it okay to only train legs when I work out?
I’m a female who is naturally skinny and looking to tone and just overall enjoys the benefits of working out (improved mood and posture, toned legs and body, etc...) In my house of 5 people, I do the dishes daily and that...
Anonymous
(25-29) "Oh No, Not Another Take on Butt Exercises!"
The butt: that mystical mass of fat and muscle that has been pushed in our collective faces, figuratively and literally, since forever. Women are trying to grow/tone it because social media tells them to. Men are trying...
JSmuve
Master Age: 37 Why do so many people just neglect their own bodies and let them turn to shit?
So there is this girl in one of my classes, who inspired this question. She is shorter than me but easily 50 pounds heavier. Like to the point where her upper arms roll down over her elbows. She was in shorts and sandals...
Duckysback
Yoda Age: 30 Popping back and hip joints for relief?
I do a lot of stretching before, in-between and after my workouts. I used to do martial art classes before and there I had a strict teacher who would force me to do a full split by pushing my shoulders down and also she...
CubsterShura
Editor Age: 25 A Guide To Building A Hot Body: For Young Men
Check it out: you 18-22 year old young men out there, you want to get fit, be hot and get laid right? You have financial aid money coming in, you can get your own food now. Well strap in, this is your guide to eat right...
Robertcw
Editor Age: 32 Is it normal not to sweat when doing upper body workouts?
When I exercise my lower body at the gym, I always sweat during my workout and legs and butt get sore But when I do my upper body (e. g. triceps, biceps etc), I hardly sweat. Instead... my full arm starts getting...
Anonymous
(30-35) How to reduce upper arms circumference?
My arms are quite big. I'm slim but only my arms frustrates me. I tried a lot of arm exercise but those only make my arms look worse. What should I do?
Moth31
Xper 4 Age: 26 How long till I start seeing results from weight lifting?
I keep lifting on and off. I increase my reps gradually. I can do about 100 glute bridges, 100 hip thrusts and 100 squats. I also occasionally do leg raises with weights for bigger calves , and calf raises. My goal is :...
Anonymous
(25-29) Girl lifting 8kgs a day (4 kgs per arm). Will this SLIM my arms or make them muscly/big?
My goal is to get thin arms (like models). NOT to have arms that look average size for women, or worst still like a female bodybuilder. I'm just doing standard lifting (lifting each 4kg dumbell per arm (total 8kg) for...
Anonymous
(30-35) How do I improve my fitness?
I am currently very lacking in core and upper body strength as well as cardio endurance. Oh and my flexibility is pretty awful due to really tight hamstrings. (What does that leave, you ask? Well, I do have some pretty...
evm987
Xper 7 Age: 28 Is weight lifting important for fat loss in upper arms?
I do all kinds of workouts but what I can't do is weight lifting. I feel like throwing up everyti. e I lift even the smallest one of weights. And my problematic area is my upper arms. They've stubborn fat. I do all kinds...
Anonymous
(30-35) Should I invite her to workout with me?
The girl I’m dating commented that she needs to exercise and lose weight. She made this remark in a very hot manner by grabbing and squeezing her belly fat after I complimented her look in a bikini. We both laughed, but...
Anonymous
(30-35) 