Check it out: you 18-22 year old young men out there, you want to get fit, be hot and get laid right? You have financial aid money coming in, you can get your own food now. Well strap in, this is your guide to eat right so that you can get shredded for college girls before you turn 20.
Trust me. I know. I was you once.
This is what you need right here:
Just bring it in your dorm room, set it on the desk and plug it in. It drains the fat off your meat so you don't have too. Washes down with a damp towel afterwards. Fits in the back seat of your car.
When you do your meal preps, lightly salt and pepper the grill to start out, then toss the whole pound of meat on the grill, spread it out, and shut the lid. Watch the magic happen while you do your HW. Rinse and repeat boys.
Lean meats like salmon, chicken and turkey are essential foods for anyone who wants a hot body. I could never find time to cook all the meat I was eating: oiling a pan, frying the meat was slow and greasy, washing the pan, needing a stove, etc. Overhead was just too high. So I ate a ton of takeout. The Foreman grill fixes all of it.
For guidance on daily meal plans, check out Conor Murphy's lean bulk meal plan:
Funny enough the guy uses canned meats and not fresh meats. That works too. And good for him, that's cheaper. You want a minimum of 2,600 calories or so to start gaining weight. But he does 4,000 calories a day to build big muscle.
I respect Murphy and he has good results that speak for themselves. But, this guy eats more like how I ate when I was lifting seriously and pushing 185-190 lbs.
And while I just wrote a take on how expensive this process is, turns out it doesn't have to be *that* expensive just as long as you shop walmart for things like bulk chicken at $1/lb (and trim the fat). Follow this exact meal plan here if you're poor, and I don't mean any disrespect by saying that -- I'm trying to help you guys out with the correct information.
That's the meal plan portion. It's 100% more important than the weight training, and the #1 reason most guys are ugly -- they don't eat right. And if they don't eat right, they can't benefit from exercise.
Here's my personal workout plan that got me results back when I could afford to eat right. Feel free to copy it.
Sets: 3; reps: 8 Start low weight, and then add ten pounds when it gets too easy. Don't ever stop adding 10 pounds.
Bench press: works lower chest and biceps + triceps.
Negative incline bench: upper chest, biceps and triceps
Lat pulldowns: lats and biceps
Deadlift: lower back
Power cleans: Upper back
Low chest pulls: mid back
Squats: butt, quad and hamstring
Ab machine: for making your abs grow larger to shine through once you reduce body fat %.
Calf raises: calves and hamstrings
Shoulder lateral raises: shoulders
Optional: bicep curls, two arm behind head tricept extensions.
My body respnded to resistence training. Body weight exercises don't do much for me. This could vary person to person.
Cardio: HIIT training. 10 min bursts of high intensity training. Or, Pilates. Trust me guys, Pilates is THE SHIT. Perfect way to birm fat and tone up the body while improving cardiovascular health, and fyi pilates was invented by a man for war veterans overcoming PTSD. Women tried it out and loved it, and sorta hijacked the whole thing. 💪
Cardio improves skin and cardiovascular health, reduces blood pressure and gives you a healthy glow. Don't over do it, just get it in once in a while.
Best of luck guys. I think, ultimately, getting a sexy body is the secret to Tinder matches, along with good clothes and a good friend to help you take profile photos out *in public.* The difference between ladies guys and guys that are too kind, too nice, too boring, whatever, is that the boring guys don't have the body and therefore don't get attention. Because they don't get attention, they don't get experience. Because they don't get experience, they treat people in ways that don't make sense from the perspective of someone who has experience. Thus, are off putting. Just MO.
When someone is fit, being frank is fine. Getting sex is from being direct, is fine. No bs. This is the difference in attitude between a hot player guy and someone who doesn't have that charisma. Just saying wjat I think guys.
Because of this, I believe anyone can be a Fuckboy as long as you put in the work. 💪✌
A little inspiration: