I've already blocked him and deleted him on everything.
Most Helpful Guy
No answer to it options are:
-Keep busy main thing, find a hobby or something, anything to occupy yourself.
-Hang out with friends.
Thats all you can do, luckily for me I'm a heartless bastard and get stuff in like a day. It has helped in the past to just watch movies/long YouTube video comedy crap. Anything to keep ya busy is the only thing that works.
Most Helpful Girl
Blocking and deleting is a good first step, I'm in a similar situation. I wrote myself a letter today about how badly the guy I was dating made me feel in this moment, and the moments before the breaking point. I also included what I want and what I think I deserve in a partner so that I realized how much he didn't fit the criteria. Whenever I feel weak I will read that letter. Remember that there's someone perfect out there for you! When you're ready try to move on, I signed up for an online dating site just to take my mind off of him. Even if I dont meet anyone good on the app, at least its a little fun distraction for the time being. You never know! =) Good luck sister!