How do I try and forget my ex?
What Guys Said 1
Things like this are never easy.
First, you have to realize the time you spend together was not a waste in the slightest. They were good and happy days which you greatly enjoyed. You have experienced a lot of good things in the time you were with him and you have also learned a lot. The fact that it ended does not change this. They are happy memories and many, many people would rather have bittersweet memories of a past relationship than none at all.
You have to accept the situation. This sounds simple, but as you know, it is the hardest part. You have to be okay with the fact that it ended, however sad it makes you feel. The fact that he lost interest makes this harder on you. You did nothing wrong. Neither person in a relationship should feel the need to drastically change themselves for their partner's sake. That isn't a fair or healthy relationship. It is good that you already got to the point of realizing this.
You have to continue living your life. You will eventually get used to your new baggage. When you find yourself thinking about him, don't beat yourself up about it. Don't tell yourself that you need to stop thinking about it. Instead, recognize that you are thinking about it and allow it for just a few seconds. Then continue with your day. If you continue to put negative pressure behind thinking about him, you make it harder on yourself. You are only human and you will think about him from time to time. That is okay.
You will get through this. Give yourself time to heal and you will be okay. :)
I will be here if you have any more questions.
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