Most Helpful Guy
Find a new set of friends, people who are older, different in ethnicity, from different walks of life and even from other countries
start talking to them, open up to them share your life experiences hear there's and your brain will automatically start deleting information that is keeping you from moving on
what happens is when we are in a toxic relationship, our brains trick us into adapting to that situation which makes the relationship bearable but when it ends the brain which has adapted to that relationship can't find the problem yet its producing the solution so we feel bad and want to get back in that relationship
Hope this makes any sense
Most Helpful Girl
Keep busy and don't wait for him to come back because he won't. Sometimes people like to say stuff like "I still love you" because they think it will soften the blow of the breakup. Just remember if he did love you he wouldn't break up with you in the first place. Surround yourself with your friends and family, focus on your hobbies or even pick up a new one. Just keep yourself busy so you think about him less. You'll see eventually you'll start to really move on.