Most Helpful Guy
Booze. Lots and lots of booze. Then get angry, say fuck them a lot, rage for a while, break shit, and then repress it. That's what I do anyways. PTSD makes it harder. Shits a motherfucker.
Most Helpful Girl
Burn stuff they have given to you/throw them in the toilet, if he did something shitty to you should take revenge -I don't care if most people disagree and consider it low, that's the way to do it-, cry, talk to your pet or your friend or your mirror or the walls.