Its been months since my ex left me but my mind keeps playing over memories I had with him, every word he ever spoke. I mean my mind feels like it wants to just hold on to him and I dont know exactly how to move on, even when it feels like I have then I'll hear the tv talk about some dude with his first name on some commercial and the sound of his name. brings back memories. I dont know if this sounds crazy but yeah. He was my first love, I just would like to get some opinions on how to stop feeling so in termoil by it. Have any of you gone through the same thing and wanna share?
Most Helpful Guy
This is the 'trick' I used after my breakup, and it might work for you as well.
Just push out the 'happy' thoughts about him, and fill your mind only with the 'nasty' stuff he did. Whenever you think of him, consciously think ONLY about the bad memories you have about him. After a while, you'll realize that you aren't really thinking too much about him!0