We had an argument and I got really upset. We're both the type of people to say stupid things when we're angry or upset.
I told one of my friends that I was scared that people would think he is abusive. He isn't, but he's just the type of person who ignores me when he's angry and a lot of people have told me I can do better.
This obviously went round and he found out. I never said it to him before he found out, because I'd forgotten about it all and didn't think much of it.
He took it in the worse way possible. I apologised a lot and told him I regret it, but he was really angry and said that we were done.
What can I do?