Most Helpful Girl
How long has it been? I had an on and off relationship for 2 years, and it took me a good 6-8 months to stop having sudden attacks. It's been a year and a few months now and I'm completely okay.
Are you still in contact with your ex at all? If you are, it'll make it harder.
Most Helpful Guy
Read my myTake on how to deal with a breakup: