Do you prefer to focus on your heartbreak or forget it?

When you've just been dumped (or had your heart broken somehow) do you prefer to wallow in self-pity for a little while... or immediately do something to take your mind of it?

I don't mean wallowing for months... but for a few days, or even weeks? Do you find it helpful at all? Does it help you come to grips with the situation and then move on?

For those who try to forget their heartache with fun with friends, going out, listening to loud dance music... do you find it makes you forget, or is the heartache just hidden underneath? Does it come back later to haunt you because you never dealt with the feelings?

Personal experiences, please. Thanks.
Do you prefer to focus on your heartbreak or forget it?
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