Most Helpful Guy
We all have moments that seem overwhelming to the point of judging ourselves. You feel what you feel. You wouldn't be normal if you didn't react. Maybe past experiences are also effecting you and "attacking" you with this. It takes time. Best of luck to you.
Most Helpful Girl
Tears are words that the heart can't express. Cry a river, build a bridge and go over it. This is a cliche, but the only remedy for a broken heart is ' time' . Your pain may not heal completely , but time will help you to adapt to how you feel and your heart will accept the pain. You will learn to live with it
In the meantime keep your mind occupied by keeping busy so your thoughts aren't constantly going over and over about him and what has happened. Over time the memories will fade until eventually he is on your mind less and less.
At present your heart is broken and you still love him with all the little pieces , so the pain is still raw. It's easy for your mind to let go , but not so easy for the heart. So be patient with it.. keep busy and everytime you find yourself thinking of him try to put other thoughts into your head.