Most Helpful Guy
This would be a lot better with some context.
However, it seems that he's happy for you that you did something good (maybe a cycling marathon). He assumes you don't want to hear it from him, but he wants to say it anyway.
Most Helpful Girl
Just because two people Breakup doesn't mean they can't and don't Makeup and that it is Goodbye, my love forever. And with an "EX" who may still Mark an X in his own softie spot here, dear, there may come a time down this fine line when He... Sends this text.
He found out in between the lines somewhere that you had this Congrats coming, and he wanted you to know tha that this Joe was one of the first to to tell you This.
He probably was also Missing the Kissing and the His and Her History you both shared. And he may want to do a bit of celebrating to paint the town red or just cozy up again in bed.
Don't wear your heart so fast on your sleeve. If it is friends with a few benefits, he may end up to just Achieve and The... Leave.
Good luck. xx