I can admit that it's an emotional issue. I thought my ex and I were on the verge of working things out but then it popped up on my fb news feed one night that he was in a relationship.
You know that feeling that you get when something bad happens? And you're breath is caught in your throat? I get that every once in awhile.
I don't have asthma or anything. I don't know what to do about it. It's not necessarily a panic attack and goes away after awhile if I take deep breaths. But it catches me so off guard. :-/
Most Helpful Guy
I normally don't answwer breakup questions but this one caught me off guard. I got that feeling too. And looking at what all the other girls that answered this also gets it too. My ex and I were dating for 2yrs and when we broke up, I tried my hardest to make things work out and we got in one huge fight a few months later. 2 days after that fight she started to date her best guy friend that she told me she can never have feelings for him. Just writing about makes me want to knock him out. BUt you knnow what you have to do, delete him from everything of yours. If you can't control ur urges to not call/txt him or visit his fb/MySpace profile, just delete him from ur life. I had to do that with my ex. It worked quite fast after I started to get some of my lost friends back. Try not to think anything of it. I know that's easier said than done but try not to.
As far as the breathing thing goes, use some breathing techniques to calm you down. One that helps me is to inhale for 3 seconds and exhale for 3 seconds. Don't cheat the seconds either. The purpose is to slow ur heart rate down which will help with the breathing. I'm sure you can find some different ones online.
Good luck with everything. I hope this will help you.0