It'll be a year in April since he broke up with me!! I still play everything over in my head trying to figure out where things went wrong.. I am a strong woman (so I thought) I shouldn't be hovering these feelings this long.. I feel so foolish that I am still bothered by this.. Today I woke up feeling so sad and crying over him. I didn't see the break up coming so I'm thinking this is why it's so hard.. I've tried talking to family, friends, spiritual leaders, gag, myself, God, I've read self help books, I've prayed, heck I've even talked to my ex himself! This pain is not ceasing and I just don't know what else's to do.. I'm still willing to keep going and keep trying so any advice at this point would be helpful! Thanks
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I was dumped a little over 2 months ago. I, like you, didn't see it coming! It was like Mike Tyson just came out of nowhere and knocked you out, right?
Go to the gym, get back into shape. It's proven that exercise does wonders for your mood. Get on a dating app and go on some dates. Even if you know the guy won't work out. It's good to get out there and meet new people. One thing I did that I never thought I would do is start seeing a therapist. Seeing and talking to her once a week has really helped me out.
There are people who have gone through and are going through what you are. I'm one of them. Granted, I haven't been going through it as long, but I am right where you are. Try meet up groups as well in your area. Hope this helps!0