How not to feel worthless after a break up/rejection?

Anonymous
This guy I was dating for 4 months told me he wasn't attracted to me and he didn't like me and he felt that way for sometime now. I'm trying to not take it personal, but I was confused if he really felt that way, why continue to see call me talk to me for hours, and also have sex with me. Well now I'm wondering what I did wrong. I don't take rejection too well. Any advice?
How not to feel worthless after a break up/rejection?
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