I fell in love with a coworker, and she rejected me.
Everything is cool between us, no awkwardness, none on her end.
Everytime I do see her, or talk to her... I feel like an anxiety attack, I panic, I can't explain... but its like seeing your ex in public... But I have to see her a couple times a week.
When we are both in, I tense up, I can't focus on work, I go out of my way to avoid her, I get really stressed... If I do talk to her for too long, my heart starts feeling that pain again...
I know I am not 100% over her yet,
But I just want to be normal, I don't understand why I feel this way and don't want a panic attack every-time I see her.
How to avoid panic attack?
Most Helpful Guy
If she rejected you without every having a relationship of any kind, but your having panic attacks around her, I think you have issues that need to be resolved with a councilor. If you don't get help, you may make this person so unconformable she may file a complaint against you for sexual harassment, and then you will lose your job.
So in a nutshell, see out a councilor to talk to.
- Show AllShow Less
Most Helpful Girl
If the two of you were never in a relationship, then I don't understand why you have the panic attacks. That sounds more like you need therapy or something.