How to avoid panic when seeing ex?

Long story short.

I fell in love with a coworker, and she rejected me.

Everything is cool between us, no awkwardness, none on her end.

Everytime I do see her, or talk to her... I feel like an anxiety attack, I panic, I can't explain... but its like seeing your ex in public... But I have to see her a couple times a week.

When we are both in, I tense up, I can't focus on work, I go out of my way to avoid her, I get really stressed... If I do talk to her for too long, my heart starts feeling that pain again...

I know I am not 100% over her yet,

But I just want to be normal, I don't understand why I feel this way and don't want a panic attack every-time I see her.

How to avoid panic attack?

How to avoid panic when seeing ex?
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