Most Helpful Guy
'refriendzoned' the cold hard truth is he fucked you over. There was no mutual 'friendzoning' going on here. Lol so you wouldn't put out and he dumped you basically, classsssyyyyy.
When you break up with a manipulative ex, you immediately block them on everything and IGNORE/instantly delete ANYTHING they say to you. It's like trying to pick up a wild racoon that really doesn't give two shits about you and will only scratch the shit out of you if you try to touch it, but you don't learn and yearn to keep picking it up because it looks cute.
Most Helpful Girl
The only way to remove him from your life is to cut all means of contact.
It's easier to remove someone from your life than your heart. I deleted pics, and anything else which reminded me of my ex. Every time I reminisced of dwelled on what was or what could have been , I just focused my attention elsewhere.
The more you remove things from your life which hurt and have a negative effect on you, then the more peaceful and happier your life will become. It's time to let go if a person is causing you more hurt than joy