Good ways to stop lurking on your ex on social media?

Anonymous
In 3 months it will be almost a full year since our break up. But somehow I've been trying to not lurk on his social media account along with his new gf's. Our breakup was mutual, but it had more to do with me not having sex with him (he admitted this after he had sex with new girl).. Many of my friends and mutual friends say he's using her as rebound and since she gave sex easily. They've been together for 4 months currently. It was until last month that he deleted me off netflix etc. Part of me wants to lurk to see what she posts, but other part of me knows it isn't good for me. I kind of tell myself not to (its hard though) and to just check it next year (possibility they won't be together by then) Any tips? how you handled it etc
Good ways to stop lurking on your ex on social media?
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