After a bad break how do you continue?

Anonymous
After more than 3 years together my (now ex) girlfriend decided to leave me for my (also now ex) friend. How do I continue my life when I can't remember what being a single person is? How do I not carry over trust and intimacy issues in the future? How do I not late hate consume me?
This was almost two months ago and I'm feeling just about the same as I did on day one.
After a bad break how do you continue?
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