Most Helpful Guy
I''ve done therapy. Yeah, it was good for me, but, the thing is that I know a little about psychology and know a shitload about physics and control systems - things involving feedback. So, I am highly introspective in therapy and make it easy for the therapist. (I've been told that I was the easiest patient she ever had by one therapist.) Anyway, because of that, I realize that I am really my own therapist now and don't need to go. Part of the reason for that is that I know myself now and that is THE #1 key to happiness and avoiding needing therapy.
Most Helpful Girl
Personally I haven't , but I know a lot of people who have. Sometimes people need therapy when they have been too strong on their own for far too long.
Therapy is tailor-made to help support and encourage the patient. It's a necessity at times, because a therapist can help you to change your mindset , so you have a different outlook on life in general.
It can help you to view yourself and challenges in a positive way rather than negative all of the time. They help you to respond differently to your own inner thoughts , as well as towards other people , situations from past , present and the future
Change the way you think and respond , and you'll change your life for the better