Has anyone here gone to therapy? If so, did it help you? How long did you go for? Do you still go?
Most Helpful Guy
I''ve done therapy. Yeah, it was good for me, but, the thing is that I know a little about psychology and know a shitload about physics and control systems - things involving feedback. So, I am highly introspective in therapy and make it easy for the therapist. (I've been told that I was the easiest patient she ever had by one therapist.) Anyway, because of that, I realize that I am really my own therapist now and don't need to go. Part of the reason for that is that I know myself now and that is THE #1 key to happiness and avoiding needing therapy.1
Most Helpful Girl
Personally I haven't , but I know a lot of people who have. Sometimes people need therapy when they have been too strong on their own for far too long.
Therapy is tailor-made to help support and encourage the patient. It's a necessity at times, because a therapist can help you to change your mindset , so you have a different outlook on life in general.
It can help you to view yourself and challenges in a positive way rather than negative all of the time. They help you to respond differently to your own inner thoughts , as well as towards other people , situations from past , present and the future
Change the way you think and respond , and you'll change your life for the better0