How do you move on from someone who left you and found someone else?

Anonymous
It happened to me. I was left with no explanation due to an argument and while I know he doesn't deserve me I find it hard to let go of this anger and hurt. No guy can make that go away, I feel like there is something I need to work on myself with in order to move on. I'm with someone and I feel like it's effecting what I have with him because I can suddenly he very angry and sad.
How do you move on from someone who left you and found someone else?
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