Most Helpful Guy
I still love my ex dearly and its very difficult to get anything done at all... writing whats been left unsaid, regardless of whether shell see it or not, or making her things, manual tasks, its how I get the feelings and thoughts in check.
there's nothing that really works 100%, but every separate thing helps a little.
-letting your thoughts and feelings out, on paper, in artform...
-Work if you have a job
-friends and activities you enjoy if you can
I tend to try short bursts of those things, to then focus on studying for a bit before my mind zones out and thinks of her. I can't stop so it really limits how long I can study at a time. But doing things helps me refocus my mind a bit...
Most Helpful Girl
For some reason we women want the unattainable for some reason. If he wasn't your ex, you might be thinking about someone else. I had this happen to me six months ago, I thought I was loosing my mind. Keep in the present, focus on you! Start doing something you thought you could never do. Get a new hobby, meet new people. There are so many ways to get out and do something to take your mind off of this person, and the number one thing if you truly want to stop the thinking and obsession, you have to block off all social media connections, take email away, and get them out of your phone... too much to see out there these days... best of luck