How do I stop obsessing over my ex?

Anonymous
I don't think I love him because love and trust are definitely gone but I can't stop thinking about him nonstop. Like I keep having daydreams and constant thoughts about him especially when I see him. Like I start thinking back to all the good times and how amazing and perfect he was. I also can't stop thinking about the ex before him we had a nasty history but we spoke last week (after 1 year of saying nothing). Why am I so obsessed with these guys? How do I STOP thinking about them? Like I know they're not the best guy in the world but I constantly keep daydreaming and stuff. I want this to end once and for all. Please help me!!! I really want to focus my time and thoughts on stuff that are beneficial for my present and future like school...
How do I stop obsessing over my ex?
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