Recently I have started bodybuilding from the 2nd day I am having pain in my left arm during chest work out now two weeks gone but still I am unable to lift weight with my left arm specially during chest work out please guide me what I have to do?
Most Helpful Guy
Where in your arm is the pain? Is there pain all the time or just when you are at a certain point in your exercise like the when you first start to lift a dumbbell? Try bringing them up in a neutral position or use a smith rack barbell.
If it's the back of your arm you may have pulled your tricep muscle.
If it's your elbow then probably a tendon or most likely a ligament.