How do you get over a first love?

My boyfriend I broke up a week ago. We had been dating for a year. It was a huge struggle the whole time and finally couldn't take it anymore.
But now I'm so depressed and he's all I can think about. I don't know if I'll ever get over it. How can I forget him and move on?
I need help; I'm so depressed and I can't get him out of my head.

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What Guys Said 1

  • Try some guided meditation and embrace all of the sadness, the depression, everything. Don't fight it.

    Pamper yourself, treat yourself to something, do exercise and take your time to process everything.

    I'd recommend you find a quiet spot where you won't be interrupted, play this, close your eyes and just follow the guidance in the video. Even if you don't believe, just try it. https://www.youtube.com/watch?v=huru_90omHM

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What Girls Said 1

  • i have no advice on that! But I really hope everything is going to be fine soon!!<3

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