Most Helpful Guy
Find some activities to do, find something you love and get really good at it, you have to try and keep yourself busy. Whatever you do, don't listen to slow songs, and don't rush into another relationship, you won't properly heal if you do any of the last two I just mentioned.
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Most Helpful Girl
It will take some time, try to keep yourself busy. Focus on getting to know yourself better, maybe try something new? A hobbie is always a good idea :)