How do I make it stop? I haven't been sleeping properly for months and it's hurting me, I keep imagining him, the more I try not to think about it, the more the dreams occur. Any ideas on what to do before going to bed to reduce these dreams/nightmares?
Most Helpful Guy
All I can suggest is that before you go to bed you talk to your current partner if you have one, and make sure that he/she reassures that they love you and, they understand why it's happening.
If you have a ipod touch/iPhone I suggest a app called Pzizz Energiser and Pzizz Sleep, this can be used before and after said dreams and they will calm you down really fast, providing you give them a chance.
The main thing is you have to realize that dreams are dreams, it's what you think in the waking world that truly counts.1