Most Helpful Guy
Do not answer calls or e-mails... Don't talk about your ex. If you got gifts from them. Sell at garage sale or donate to charity. Don't stay at home to feel sorry for yourself. Go out. If you know lot of places where your ex goes... Avoid those places. Fly away!
Most Helpful Girl
No. The best way to move on from a relationship is simply MOVE ON! That includes not speaking to them ever again. It depends on the context of your last relationship with them. Did you exchange gifts? Throw them all out. Even clothes and electronics. Did he or you give mementos to each other? Like an old sweatshirt? Return those items to the owner, and likewise get back yours. If you don't want them anymore, let them throw it out with verbal and even written consent. Just in case one or the other tries to sue you out of spite. However, the key thing at the end of all of this is to learn to act civil. But don't disrespect each other. You get rid of everything that has to do with them and the relationship, pictures, video and even erase and block their number. That is how you move on.