My stomach has been messed up for days. Recently, it starts with nausea.. to... worry... then major anxiety. I feel my heart beating really fast and I get these negative thoughts about myself. I start thinking about things my exes disliked about me, shit they said, paranoia sets in after. I wonder who these guys said things to and what they said. I then want to throw up and write paragraphs about how I feel. Then I cry really hard... it repeats over and over again. (Yes, it's screwed up... and I am trying to stop this) Is it an anxiety or panic attack?
What helps: Listening to stand up-comedy, touching myself, listening to music, drawing and talking to my friends...
I see the counselor tomorrow... what here is crucial I should tell her? Do you have any tips to calm me down? How do I forget my abusive ex's words? Thanks so much!
Note; 3 boyfriends, 1st one I am completely over, 2nd one I see myself being possible acquaintances with, the 3rd one's words are haunting me :'(
Most Helpful Guy
Xdocilexfaeriex u must love yourself before u can be love by someone. You are allowing the opinions of others determine who you are. You are precious and fearfully made by God almighty. To some u may see like an after thought but to others you will be the most valuable thought.
Strife to become a woman of vuture. A treasure that deem valuable to the opposite sex we males.
And very important choose the male companion who, you, let into your life.
Love you my friend1
Most Helpful Girl
Just breathe and be in the moment. Tell yourself positive affirmations. I carry an essential oil called Stress Away that I find helpful.1