Most Helpful Guy
Say please. If you need to apologize, do so. Those are two things which will usually throw off tension in a conversation pretty quickly. If you valued his friendship while you two were together, make that clear. If you're struggling and he cares about you, it won't sound like begging and it probably won't sound like desperation to simply ask "Can we please be friends again?" And from there, if he accepts, you start the process of healing.
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Most Helpful Girl
I know you say youve gone through something in your life but don't use that as an excuse get him back in your life. He was most likely being civil by asking how you are. Your best bet would be to just respond with a thank you for asking, I'll be ok. And leave it at that. please focus your energy elsewhere, in front of you.