How do you find a way to forgive someone?

I recently went to this conference and this woman went into detail about how not forgiving someone is like eating rat poison and leaving the rat to live. This guy disappeared over 6 years ago from my life and every day I feel like I ate rat poison because I'm so angry and negative. But if he came back tomorrow, I would jump in his arms again. How do I forgive him for leaving me and let him go?
How do you find a way to forgive someone?
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