Breakup help and moving on?

I broke up with my my girlfriend of 3 years, who can only be described as my first love, around 3 months ago now and I'm struggling. I'm not too sure how to get over her. I have to see her most days because otherwise I can't see my daughter. Everything just seems shit since the break up really.

I was just wondering what the best way to move on is. I'm fed up of feeling miserable, lonely and sorry for myself. Any help is appreciated.
Breakup help and moving on?
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