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I hope it doesn't take a year im every case. my ex also broke up with me three weeks ago. I was devastated. try to do what I did. it worked for me. I think of the hurt and pain I felt when he broke up with me and how greatly I suffered. I took that and turned it into pure hatred. and in just a week and a half I felt 75% better. now I feel like I have done a crazy good job feeling this better in just 10 days. it still hurts me sometimes. like today, I saw his name on a social media post where he commented on a meme that he'll always stay single and he doesn't want any new girlfriend. made me feel a bit relaxed but it brought back everything that happened and I spent the day mourning. but now im good to go again. so try this.