How to move on from sever lonliness?

I am 25 years old, 7 months ago I got out of a very abusive relationship that lasted 3 years. I'm trying my best to get therapy and try to move on.

But my ex, he went on this smear campaign against me. And now, I have nothing. I have no one to talk to, no friends to hang out out. No one to send me a `hello, how are you` message. We had moved abroad, we work in Malaysia now. He at the time thought it would be a good idea.

My working hours doesn't allow me to join other activities, I've tried talking to people at cafes, I've tried to go out more often but it's not customary for people to randomly talk to people here.

I don't know what to do... I can't go back home due to financial reasons. I have no family. I'm feeling very very low.

How to move on from sever lonliness?
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